Wheatgrass Nutrient Analysis
The following information is from the publication entitled: Wheatgrass Nutritional Analaysis Report by The Optimum Healht Institute of San Diego. Test results were provided by Irvine Analyticial Laboratories, Inc., Irvine CA.
The results are listed per 100 grams of wheatgrass juice which is approximately 2.8 ounces.
Basic Nutrients in Wheatgrass
| Calories |
21.0 Cal |
| Water |
95g |
| Fat |
0.06g |
| Carbohydrates |
2.0g |
| Dietary Fiber |
<0.1g |
| Chlorophyll |
42.2mg |
| Choline |
92.4mg |
| Glucose |
0.80g |
|
Minerals in Wheatgrass
| Iron |
0.61mg |
| Magnesium |
24mg |
| Potassium |
147mg |
| Phosphorous |
75.2mg |
| Zinc |
0.33mg |
| Calcium |
24.2mg |
| Sodium |
10.3mg |
| Selenium |
<1ppm |
|
Vitamins in Wheatgrass
| Vitamin C |
3.64mg |
| Vitamin A |
427 IU |
| Vitamin B1 |
0.08mg |
| Vitamin B2 |
0.13mg |
| Vitamin B3 |
0.11mg |
| Vitamin B5 |
6.0mg |
| Vitamin B6 |
0.2mg |
| Vitamin B12 |
<1mcg |
| Vitamin E |
15.2IU |
| Folic Acid |
29mcg |
|
